Happy New Year! It is 2012.  I cannot believe that it has been twelve years since we entered the new millennium.  Amazing how time goes by, and we ask ourselves, where does the time go? It took me two days before I realized we had entered a new year.  And here we are, five days [...]

Problem: “I do not have time for myself.” Solution: 1) Get up a little earlier before the rest of the household. 2) Set 5-30 minutes for yourself in the evening after everyone has gone to bed. 3) Get a babysitter at least once a month for at least an hour at a time. 4) Set [...]

Problem: I have trouble breaking habits, because I am not aware of doing the habit until after I have done it or in the middle of doing it. Solution: 1) As soon as you notice yourself doing the habit, stop.  Never think it is too late. 2) Journal every time you start to do the [...]